How Many Pounds Will I Lose If I Eat 2000 Calories a Day but Exercise It All Off?

Overview
Overweight and obesity can lead to early death, cardiovascular disease, TERA Gold cancer, arthritis, infertility and painful gallstones, according to the Harvard School of Public Health. Losing even small amounts of weight can drastically help reduce your risk of these diseases, while also making you feel better and more confident.

Weight-Loss Basics
Weight loss occurs with a simple formula of calories in and calories out. RIFT Platinum You must burn more calories than you take in for weight loss to occur. One pound is the equivalent of 3,500 calories. If you take in 2,000 calories each day and then burn off 2,000 calories each day, you will lose 4 pounds in a week. Some people will lose more weight, depending on body composition. A calorie is a unit of energy and someone who has more body mass will use more energy for the same workout as someone who has a lower body mass.

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Healthy Weight Loss
Losing 4 or 8 pounds in one week may sound ideal, especially if you have a special event or beach vacation coming up, but it could be detrimental to your health. Losing weight too quickly, rift gold or losing more than 3 pounds a week, can lead to an increased risk of developing gallstones and can make it difficult to keep weight off.

Burning 2,000 Calories
To burn 2,000 calories by exercising, you would need to work out for a significant portion of your day. RIFT Platinum If you weigh 160 lb, you will need to run at 8 miles per hour for two hours, which may be impossible for your fitness level. Other activities that burn many calories include rollerblading, which can burn 913 calories in an hour, or jumping rope, which can burn 730 calories per hour.

Considerations
Increasing your daily physical activity, exercising at a healthy rate and consuming a reasonable diet can all help you lose weight without forcing you to exercise excessively. Begin by setting a realistic and reachable goal and work toward that. Rift Gold Instead of trying to lose 16 pounds each month, try for 5 or 8 pounds. If you burn off 5 to 10 percent of your body fat, you will significantly decrease your risk for disease and will give your confidence a boost.